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Womens exercise for flat stomach

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xXx Images Womens exercise for flat stomach.

Maybe it's an upcoming wedding, reunion or simply wanting to look good in a bikini for summer -- you've probably been in these kinds of situations where you want a flat stomach fast.

Plank crawl out

Achieving a flat belly requires commitment to a clean diet and structured exercise routine. You can flatten your tummy in three weeks by following a cardio-based and abdominal exercise routine done five times per week to maximize successful results.

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Plank exercises engage the deep transversus abdominis muscle which wraps around the tummy from front to back, acting as a corset to cinch-in a protruding belly. Do the front plank at home or at the gym on a daily basis for three weeks to maximize ab results.

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Take a day of rest once or twice a week if you are feeling excessively tired. Do this exercise by lying on your tummy on the floor. Raise up on your toes and elbows so that your elbows are underneath the shoulders and palms flat on the floor.

Pull your belly button towards your spine as you maintain a straight line from head to toe. Hold this position for 20 to 30 seconds and do three sets.

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Progressively increase holding time to 60 to 90 seconds. Reverse crunches target the rectus abdominis and lower abs to help you get a lean, toned tummy. Do this exercise by lying on your back on a mat.

Lift your legs straight up in the air so they form a perpendicular angle to the floor. Place your hands gently behind your head. Contract your abdominals as you lift your head and shoulders slightly off the ground.


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